ÉLAN PRIVATE                                      

Strengthen Your Psyche and Physique

 
 

Lost your way?

 
 

Find yourself again.

 

43%

fewer days of poor mental health with people who exercise regularly.

42.4%

of US adults were obese in 2017-2018, an increase from 30.5% in 1999-2000.

46%

of deaths may be prevented by meeting the minimal physical activity levels.

19%

lower risk of high blood pressure of people who exercise more frequently.

 

Achieve Sustainable Results

“What happened to me?”
is a question we hear a lot.

Élan gives you the tools to power up and get back on your game. 

 

A Sense of Control

Increase your energy and sense of control with Élan’s unique combination of offerings, including: functional strength training, physiology and injury management, core and pelvic floor health, mindset, yoga, and meditation.

A Power Plan™

We tailor your Power Plan™ and take into account any physical injuries or limitations you may have so you reach all your fitness and lifestyle objectives. Whether we're working on movement, mindset or behaviors, every session is tailored to your specific needs.

An Approach that Works

Our approach works because we rewire the destructive patterns holding you back so you operate at peak performance. This enables you to overcome barriers, restore balance, and develop the mental and physical strength to achieve greater success in business and in life. We help you find yourself again, then fly.

 

Benefits

  • Tone physique and align posture

  • Increase energy and reduce stress

  • Improve sleep and strengthen immune system

  • Boost confidence and resilience

  • Reignite power and passion

Image title- Jennifer

 
 

Invest in Yourself

Choose the program that is right for you.

 1 SESSION

10 SESSIONS

20 SESSIONS

30 SESSIONS

 

Inquire about our virtual or in person private sessions.

Call for a complimentary 15 minute consultation.

 

“Jennifer is a sheer delight to work with.

She takes a holistic approach to the practice.  Her program is bespoke, tailored-always with laser focus- to my goals and physical limitations.

I have spent a lot of time with trainers in the gym and Pilates studios but I must say Jennifer has figured it out.

A nice bonus for me is that I have really torqued my golf game with the resulting lengthening and strengthening of muscles and increased flexibility over time. You will not find a better, more fun instructor than Jennifer!” 
-Jim S.

 
 

”Her extensive knowledge, holistic approach, and persistent attitude were critical in supporting us over the course of a championship season…

having played at both the collegiate and professional level, my experience with Jennifer remains one of the most positive of my career” - Sophia A., Professional Basketball Player