ÉLAN YOGA
Access Your Inner Power
Achy and anxious?
Feel calm and centered.
55%
of yoga practitioners report improved sleep and over 85% report reduced stress.
60%
of the time Meditation
improves anxiety levels.
50%
of participants decreased depression levels after just three months of yoga practice.
70%
of people will experience low back pain at some point in their lives. Yoga may relieve back pain.
Draw From Your Inner Strength
Vermilion Talent Masterclass at Mastercard.
Our well-rounded, quality instruction consists of asana, meditation, philosophy, anatomy, chanting, breath awareness, body scanning and savasana. Iyengar inspired sequencing helps reduce the risk of injury to your spine, knees and hips, and helps you feel more grounded. And our focus on posture, balance and mindset will make you feel whole again.
Yoga Journal Summer Solstice Times Square NYC
Invest in Yourself
Choose the program that is right for you.
1 SESSION
10 SESSIONS
20 SESSIONS
30 SESSIONS
Leave your busy, chaotic life behind and tune into your body, breath and mind. Jennifer is a certified yoga instructor who has trained for more than 1,000 hours with yoga luminaries Rodney Yee and Colleen Saidman Yee.
Yoga Journal Summer Solstice Times Square NYC
The Benefits
Connect body, mind and breath
Reduce stress, improve sleep, help digestion
Increase flexibility and alleviate joint pain
Improve posture, tone and balance
Enhance pelvic floor health and function
Rye Nature Center Charity Event
Inquire about our intimate yoga sessions and retreats at your work site, virtually, or destination of your choice.
Call for a complimentary 15 minute consultation.
Yoga Events and Workshops
“Yoga with Jennifer is a complete body-mind training that led me to be not just stronger but healthier. Plus, it's fun and I'm ending each class with a smile on my face!"
- Irina J., MD, PhD
“Jennifer’s online mind and body guidance has been my savior in this pandemic. She is a master of her craft and has found a way to make social distancing bearable. E-connect to her while she still has availability.”
- Dr. Gary Kaye