Show Up Feeling Like A Million Dollars - With A POWER PLAN!
Go Beyond Your Self-Imposed Limits.
Prevent & Overcome Injury, develop a champion mindset and use holistic recovery to perform at your best, everyday
Your friends will be wondering how on earth you managed to get so good, so fast, and my Power Plan will be your secret weapon!
Overcome chronic pain, old injuries and prevent reinjury
Decrease Aches & Pains
Optimize Golf Swing, Tennis or Pickleball Stroke
Strengthen Core & Pelvic Floor
Postural Alignment
Boost Your Energy and Vitality
Build Strength & Bone Stability
Love Your Physique
Feel Balanced and Emotionally Fit
My Proven Plan Building Stamina
and Momentum to Overcome:
Wondering what a Power Plan is?
Stress
Chronic Pain
Self-Sabotage
Decision Fatigue
Overindulgence
Losing Yourself
WITHOUT Punishing Your Body
Stop doing brutal workouts and bootcamps
Stop with the belief that no pain means no gain
Stop creating the conditions for injury
Learn A Holistic Approach To Recovery
I am an award-winning Yogi and Athletic Trainer with decades of experience working with Olympians, Pro-Athletes and Executives who cannot afford to get injured and be taken out of the game.
My approach is holistic, we work WITH the body and mind to improve your results in a fraction of the time while also helping you recover from injuries or past abuses you may have inadvertently done to your body.
Hi, I’m Jennifer and my passion is helping people look and feel like a Million Dollars!!!
If you want to feel and perform at your best…
You need to work hard, play hard,
AND RECOVER HARD!
Just like my Pro-Athlete and Olympian clients do!
The Power Plan is a High-Level Immersive program tailored
for the specific needs of your body and goals to help you
improve your physical performance while minimizing injuries!
Recovering like a Pro-Athlete involves
being strategic about how to manage your body, mind and energy so you know when to push and when to recover, what you need to for all of your health and wellbeing, not just the physical.
Too many people focus on pushing, gaining, one more rep. Working late, not taking a break, trying to max out their day.
That’s fine, but if you don’t have proper recovery, if you don’t know how to manage past injuries, traumas and stressors, the body and mind remembers, and holds you back from reaching your full potential.
Holistic Recovery is the RECOVER HARD way to vercome off of these issues so you can breakthrough to the next level, sustainably.
Mount Everest
My client, Cai, who I helped overcome a chronic ski injury and achieve his lifelong dream of climbing Everest!
“I recently returned from Base Camp Everest. I knew that mountains always dictate. You don’t just arrive and conquer. You need a mindset.
You need to know how to breathe, how to meditate, and how to let the unforeseen and the uncontrollable, control.
Jennifer O’Connor prepared me for just that.”
- Cai Palmer
THE POWER PLAN
PROGRAM
If you want to be at peak performance and become mindful of injury prevention FOR YOUR BODY (rather than generic advice) this is the perfect program for you.
The Power Plan In 3 Steps
Step 1:
Initial Discovery Session to discuss your goals, strengths and challenges, we create a 4-week plan specific to your health and wellbeing needs.
Step 2:
We meet for Weekly Sessions customized to you including yoga, functional training, cardiovascular exercises, meditation, breathing exercises, mindset coaching, flexibility, posture.
Step 3:
Look And Feel Amazing!
Focusing on what you want- a high touch program with a sophisticated level of support and personal attention for new energy, vitality and freedom.
Only four
spaces available
BOOK A CALL TODAY!
I have 4 spots available right now, so give me a call, or send me a text, and let’s create your Power Plan! Learn more at elanelite.com