A Five Star Rejuvenation Experience!
Deep Reset Retreat
Two Days of Bliss for Couples,
Individuals or You and a Friend
The Ultimate Retreat for Mind, Body, Spirit
Join us for a Private Retreat in a
Luxury Hotel Tailored to Your Specific Needs
Book a short call with Jennifer and apply today to see if this is the right fit for you!
This retreat is ideal for just you, couples, mothers and daughters, best friends, or like-minded people you want to share your wellbeing journey with.
Exclusive Getaway
This Luxury Spa Retreat is unlike other retreats. You aren’t with a group, so the focus is solely on you.
Everything is tailored to your specific needs, taking into consideration any health concerns and prior injuries.
We will create your unique POWER PLAN™️ for optimizing your wellbeing, health and resilience.
You can simply relax in luxury surroundings and get the undivided attention your mind and body have been craving.
Learn the Art of Falling in Love again and again…
Our most popular retreat allowing you to slow down and prioritize being fully present for yourself and your partner.
Get out of your usual environment, away from daily life distractions. This is different to just having a night away - it’s an immersive on how your wellbeing can improve your relationship.
Aging well plays a critical role in improving intimacy and deepening your relationship with yourself and each other.
Boosting libido and intimate pleasure for you and your partner.
Discover which communication styles help strengthen your emotional connection and respect the divine feminine and masculine energies.
How to support each other through life and health challenges.
Couples Retreat
This retreat is ideal for those who want to share their wellness journey.
Embrace wellbeing in a playful way that feels achievable and is for everyone, no matter your current health. There is no punishment, judgment, or unrealistic expectations.
Learn how to listen to your body, while changing unhelpful patterns for consistency and finally eliminate self sabotage.
Elevate your mood, energy and vitality levels.
Discover and enjoy foods that balance hormones, support brain health and take back control of your body.
Absorb how recovery is your superpower for overcoming stress and how fun is your priority!
The Family or Friends Retreat
Perfect for High Achievers who need a Deep Reset and Energy Boost
Demanding schedule, work and life pressures lead to overwhelm, stress and feeling depleted.
Most go-getters know that if they want to perform at the highest level, they must make time to rest, recover and bring fresh energy back into their lives.
Give your mind and body the attention it deserves and come away feeling relaxed, with focus, clarity and a new confident spring in your step!
We look at how daily stresses affect the brain and body, the vital importance of recovery and how to include this in your busy life.
Walk taller, move with confidence, and breath your way to a better posture, while overcoming injury, with supportive nutrition & a resilient mindset.
Individual Retreat
Why Do You
Need This?
An Investment in Your Ability to Perform in Life and Work
Treat yourself to a day of relaxation in an exquisite atmosphere and set yourself up for success to feel Energized, Connected, Alive!
Self care is not selfish, it’s an investment in your ability to perform in life and work and improve your health span.
This retreat is all about you finally giving your mind and body the attention it deserves and come away feel relaxed, with focused clarity.
My clients come to me because they are utterly confused by all the conflicting advice about what to do to be healthy and fit. They want a qualified professional to tailor a plan and what is right for their particular body and needs.
No more trial and error, or guilt and shame, because what you tried failed. I have 20+ years experience in health and wellbeing. As an Athletic trainer and Master Yogi who has worked with Pro- Athletes and Olympians, I know I can help you get a plan that is simple, sustainable and satisfying.
My proprietary Power Plan methodology is a step by step process that will help you regain control and implement cognitive and holistic coping strategies for success.
What Client’s Say…
“I love these retreats and want to do one every quarter”
“OMG what a difference in the way I feel today. I haven’t felt like this in years- no tightness in my back, neck or shoulders. I can’t believe it, it’s a powerful feeling. Thank you from the bottom of a once very tight soul”
“Your generosity and thoughtfulness took my breath away (no pun intended)!”
“There are so many things I learned about the female anatomy and intimacy that I had no idea about before - thank you!”
“I had no idea that breathwork was so vital for a healthy pelvic floor”
“Your loving thoughtfulness and friendship lift me up and help me stay focused on the good things in my life”
(For privacy reasons, my clients’ names are withheld)
Learn A Holistic
Approach To Recovery
Hi, I’m Jennifer and my passion is helping people
look and feel like a Million Dollars!!!
I am an award-winning Yogi and Athletic Trainer with decades of experience working with Olympians, Pro-Athletes and Executives who cannot afford to get injured and be taken out of the game.
My approach is holistic, we work WITH the body and mind to improve your results in a fraction of the time while also helping you recover from injuries or past abuses you may have inadvertently done to your body.
Included in the day will be nourishing foods to support brain health, mental balance and energy. As well as a gourmet seasonal lunch, refreshments and all the amenities to help you feel relaxed, cozy and warm!
Just bring you and allow yourself to be indulged as well as educated!
Schedule a call with Jennifer: