Show Up Feeling Like A Million Dollars - With A POWER PLAN!
Go Beyond Your
Self-Imposed
Limits
Prevent & overcome injury, develop a Champion Mindset and use Holistic Recovery to perform at your best, every day.
Your friends will be wondering how on earth you managed to get so good, so fast, and my Power Plan will be your secret weapon!
Overcome chronic pain, old injuries and prevent reinjury
Decrease Aches
and Pains
Optimize Golf Swing, Tennis or Pickleball Stroke
Improve Postural
Alignment
Boost Your Energy
and Vitality
Build Strength
and Bone Stability
Feel Balanced and
Emotionally Fit
Strengthen Core
and Pelvic Floor
Love Your
Physique
What is a
Power Plan?
My Proven Plan Building Stamina
and Momentum to Overcome:
Stress
Chronic Pain
Self-Sabotage
Decision Fatigue
Overindulgence
Losing Yourself
WITHOUT Punishing Your Body
Stop doing brutal workouts and bootcamps
Stop with the belief that no pain means no gain
Stop creating the conditions for injury
I helped these clients overcome chronic pain, enhance performance and be ready for their next adventure!
Mount
Everest
“I recently returned from Base Camp Everest. I knew that mountains always dictate. You don’t just arrive and conquer. You need a mindset. Jennifer O’Connor prepared me for just that.“
- Cai Palmer
A Golf
Birdie
On the first hole I drove the ball further than I ever had on this course. My main goal was to get more distance on my drives and that was accomplished. The bonus was a new way of developing physical and mental fitness. I highly recommend The Power Plan.
-Leroy Frazer
Swiss
Alps
“So grateful for our many years of working together. Besides making working out something I look forward to, I have not had a major back setback, like I used to regularly have, ever since we started working together! Thank you Jennifer!”
-Emilie Murphy
Learn A Holistic Approach To Recovery
I am an award-winning Yogi and Athletic Trainer with decades of experience working with Olympians, Pro-Athletes and Executives who cannot afford to get injured and be taken out of the game.
My approach is holistic, we work WITH the body and mind to improve your results in a fraction of the time while also helping you recover from injuries or past abuses you may have inadvertently done to your body.
Hi, I’m Jennifer and my passion is helping people look and feel like a Million Dollars!!!
If you want to feel and perform at your best…
You need to work hard, play hard,
AND RECOVER HARD!
Just like my Pro-Athlete and Olympian clients do!
The Power Plan is a High-Level Immersive program tailored
for the specific needs of your body and goals to help you
improve your physical performance while minimizing injuries!
The Power Plan In 3 Steps
Step 1:
Initial Discovery Session to discuss your goals, strengths and challenges, we create a plan specific to your health and wellbeing needs.
Step 2:
We meet for Weekly Sessions customized to you including yoga, functional training, cardiovascular exercises, meditation, breathing exercises, mindset coaching, flexibility, posture.
Step 3:
Look And Feel Amazing!
Focusing on what you want- a high touch program with a sophisticated level of support and personal attention for new energy, vitality and freedom.
You Don't Have to be a Pro-Athlete to Achieve Results
It is about being strategic to manage your body, mind,
and energy.
So you know when to push and when to recover, what you need for all of your health and wellbeing, not just the physical.
That’s fine, but if you don’t have proper recovery, if you don’t know how to manage past injuries, traumas and stressors, the body and mind remembers, and holds you back from reaching your full potential.
Too many people focus on pushing, gaining one more rep. Working late, not taking a break, trying to max out their day.
Holistic Recovery is the RECOVER HARD way to overcome many of these issues so you can break through to the next level, sustainably.
THE POWER
PLAN PROGRAM
If you want to be at peak performance and become mindful of injury prevention FOR YOUR BODY (rather than generic advice) this is the perfect program for you.
Compare the Power Plan Options
Quick Results: Mini 30-Day
-
A Power Plan created just for you to set yourself up for success with a new way of thinking, moving, breathing and behaving.
Perfect for when you want to see a quick win, like improving your golf swing, starting to realign posture for less back pain, or mastering a powerful tennis backhand.
In 30 days we will work on overcoming stressors, reconnecting with your body and alignment, improving mental and physical performance. You will have more energy and feel invigorated with a new level of support.
-
Address injuries & pain, align posture, build strength and confidence, shift your mindset, balance emotions and regain control with confidence and a unique plan just for you!
Weekly session tailored to your goals in person and/or virtually
Power plan written up so you understand what we are working on
Physical Assessment
Integrate Yoga and Functional Training
Mindset Coaching + Meditation
in 30 days expect to feel invigorated and empowered while noticing your body is performing better.
Extensive Success: Three Months
-
A more detailed and personalized Power Plan utilizing a Holistic Recovery Approach to address, injury, improve balance, enhance movement, promote restful sleep, and develop healthy nutritional habits, while hitting your goals.
The next level is ideal if you want to go beyond a quick win and develop new habits for an invigorating lifestyle. You will start to see deeper changes while improving performance in all areas of your life.
By the end of three months, you will feel stronger with more energy and reserves. Decreased pain and injuries with greater flexibility and movement with a mindset focused on feeling excited and ready for your next adventure.
-
We will co-create a tailored three-month plan based on your schedule with walk and talks, meditation sessions, strength, yoga, injury recovery, breathwork, and more.
One Five Star Retreat at an exquisite local destination to let go of the hustle and bustle and immerse yourself in a relaxing atmosphere. We we will dive deeper into the power plan to address specific issues and hep you think differently in a new inspiring environment.
Includes everything from 30 Day Mini Plan
1 Holistic Five Star Retreat
Walk & Talks
Nutritional Workshop
Educational Lecture Sessions
After three months, you will feel mentally and physically stronger, with a newfound sense of who you are, how you want to feel and the tools to make that happen. Disrupting your patterns and feeling alive and ready for what’s next!
Ultimate VIP Experience: One Year
-
The ultimate investment in mind and body to align your life, build stamina and boost energy! More sessions, focused on longer term health benefits like bone density, muscle strength, stamina, hormonal balance, and preventing disease with vitality.
The quintessential plan to keep up with your lifestyle and make a commitment to yourself without the worry of falling short or giving up. This plan also works well for couples who want to support one another, build a stronger relationship and work together to stay on track while feeling better, looking stronger and smiling more.
You will feel supported, hopeful and taken care. An elevated experience with a relationship-focused approach based on trust, guidance, and accountability that is tailored specifically to your needs and schedule.
-
We will take Four local Five Star Seasonal Retreats in an exquisite location to get out of your environment, reset and return feeling refreshed and ready.
Includes everything from 30 Day Mini + Three Month Power Plan as well as:
4 Holistic Five Star Retreats that can include family members
Walk & Talks in various locations
Outdoor Adventures
Restorative Sessions with Massage and other Modalities
Fun Nutritional Workshops with Instructions, Prep and Details to Balance your Diet Seasonally
Educational Lecture Series
Movies/Documentary’s
Monthly check ins to discuss progress and adapt as needed.
With a new perspective and holistic way of living, you will feel empowered, balanced, loving your body, sharp in your mind and living up to your full potential with vitality and happiness! This will be a year like none other.
BOOK A CALL TODAY!
Give me a call, or send me a text, and let’s create your Power Plan! Learn more at elanelite.com